Defrost Safely - Meat and Protein Consumption in Childhood

Safely Thawing Meats and Proteins in Infancy is an educational resource designed to support families in the safe handling of foods during early feeding stages.

In this PDF, you will learn:

• Safe methods for thawing meats and proteins (refrigerator thawing, cooking from frozen, and microwave use).

• Practices to avoid in order to reduce the risk of contamination and foodborne illness.

• Evidence-based recommendations to protect your baby’s health from the start of complementary feeding.

• Practical tips suitable for both Baby-led Weaning and traditional feeding approaches.

This material is ideal for families who want to offer foods safely, confidently, and with evidence-based guidance from the very beginning.